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chioma.ihekweazu@gmail.com

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More Friends are Better

December 5, 2016

Hi Guys! Happy Monday:) It’s December 5th which means that there are only three more Mondays remaining in 2016. It’s around this time of the year that we tend to start reflecting on the past year, while setting goals for the upcoming one. In the spirit of the season, I thought it’d be nice to share something that’s pretty much a mainstay on my list of personal goals each year: working to establish more meaningful friendships.

More Friends are Better

While I am a proud introvert, I am not a loner. I really enjoy spending time with other people it’s just that I prefer the group size and setting to be intimate, and after a while I’m going to need to go home for a nap lol. In reflecting on how well I’m living my life, I definitely factor in the friendships that I’ve been able to cultivate.

Friends are so important to me. They help to make my life experiences more meaningful and memorable. They celebrate my wins, they laugh with me, they’d cry with me if I weren’t a robot as my sister tells it, and they are some of my biggest cheerleaders. I’m so grateful for the friendships that I have, which is why I work hard to maintain them. In saying this, I still actively work toward developing more friendships. Why, you ask? This is where I’m going to say something that probably goes against what you’ve heard in the past. More friends are better. Rock with me for a bit on this one.

A lot of people say that it’s not about having a bunch of friends, it’s about having quality friends.  Personally, I think it should be about both. None of us want to have flaky, manipulative, or backstabbing friends so I think we can all agree that quality is important, but here’s why quantity is important too. We tend to have a lot of different interests. When we have a lot of different interests and only a few friends, we can subconsciously put more pressure on those few friends to help us live out all of our different interests.

Let’s use an analogy here just because I love them. Having only a few friends is like being the boss of a company with only a few employees. Between these few employees they now have to juggle being your tech support, HR, accountants, communications specialists, secretary, web designer, and whatever else you need, which means you’re likely asking people to serve in roles that they weren’t cut out for. So don’t be upset with Mary Sue because she can’t figure out why the company website is freezing; she went to school for journalism!

The idea is that as you hire more employees (or gain more friends) the pressures placed on these individuals are spread out because they’re not expected to wear so many different hats. Your foodie friend that loves to try different restaurants with you for Sunday brunch may not be the person to call for a Saturday morning hike.

More Friends are Better

Now sometimes there are those magical people who share all of your interests, but these folks are few and far between. That means you’ll likely have to work to establish relationships with different people who can allow you to express your different interests. For example, I have a group of friends who are PhD students/graduates of my program. We meet up throughout the year to check in with one another, unwind, and uplift. We actually just met up yesterday for brunch. It’s been incredible having these ladies to talk to because they know what I’m working toward, and they understand the work it takes to get there.

More Friends are Better

These ladies are fabulous, but I’m more than just a student. I’m also a fitness enthusiast, a blogger, a baker, a lipstick lover, and a break dancer (I’m only partially kidding about this last one). If I want to talk about creative projects that I’d like to do for the blog or collaborate with a fellow blogger, I can’t necessarily go to them for that. Which means that I have to work to find other people who blog, who I can talk to about these things.

A few weeks ago I went to a blogger meet up in Raleigh and met some great ladies. We sat and talked for a couple hours about blogging, the highs and lows of it all, and strategies we use to get it all done. It was such a great conversation that I honestly wouldn’t have been able to have otherwise. I needed to make “blogger friends” who could appreciate what it’s like working to put out quality blog content in order to have that type of conversation.

More Friends are Better

It can be stifling when you feel like you don’t have people to talk to who can give you an outlet to express all of your different interests. This is why as many interests as I have, I will work to develop as many circles of friends who allow me to discuss and express these interests. So yes, quantity matters. But don’t forget about quality. And the next time someone tells me, “It’s all about quality,” I’ll politely say, “I beg to differ,” and maybe direct them to this post.

Let me know if you’d like for me to do a follow up about ways to go about making these new friends as an adult. #TeamYesNewFriends Lol

Decor & Entertaining

Chi’s Guide to Christmas Cheer

November 28, 2016

holiday-feels

Hi Guys! How was your Thanksgiving? Did you make it through the meal without a family member storming off?! If you did, it was a success in my book lol. Mine was pretty awesome though. I had a great time laughing with family, eating, shopping, and even getting a couple workouts in.

Speaking of shopping, there were (and still are) some amazing deals going on. The Limited was doing 70% off everything, Charlotte Russe was doing $20 and under for everything, and ASOS came through with a 30% off coupon code which for them is a big deal. Needless to say I ended up doing a little more shopping than I anticipated but I got some great stuff. The sibs and I even bought matching sweaters! We’re so cool.

Getting in the Holiday Spirit

Now that Thanksgiving is over, the countdown to Christmas has officially begun. But what if you’re not feeling the holiday tingles yet? Just breathe. Everything is going to be okay. Whether it’s post-election blues stealing your Christmas cheer, job stress, or family drama, I’ve got some tips on how to get yourself in the Christmas spirit. Just so you know that these tips are legit, I used them on myself a few weeks ago when school stuff was stressing me out so I can confirm that they do work.

The key is to focus on engaging your senses – scents, sights, sounds, taste, and touch. I see the holidays as a period of heightened sensory engagement when compared to the rest of the year. There are beautiful Christmas displays to see, yummy foods to eat, wonderful smelling candles to burn, great Christmas albums to listen to, and cozy blankets to snuggle under. If you’re struggling to get in the Christmas spirit, then read on for your sensory guide to getting the holiday feels.

First up is…

Baking! Making home baked goods does double sensory duty because it provides amazing aromas while the food is baking and tasty treats once their done. If you’re going for that holiday feel then I suggest baking with spices often featured in holiday desserts like cinnamon, nutmeg, allspice, cloves, and ginger. If you need some inspiration check out my sweet potato pecan pancakes or my white chocolate sweet potato pecan cookie recipes. As a nice gesture, (and to avoid eating them all), try gifting any leftovers to friends, family, or neighbors. Although there’s no judgment if you keep them for yourself!

Tea. Tea manages to one up baking by doing triple sensory duty. It’s warming and comforting to the touch, which I immediately equate with the holidays, plus you get both scent and taste. I’d opt for tea with cinnamon or chai. Having both together is even better! I’m not much of a mint-in-my-tea kind of girl so I don’t go for teas with mint in them, but if you like this then by all means go for it. I know white chocolate peppermint tea is quite popular this time of year.

Sweet Potato Pecan Cookies

Candles. There is nothing like lighting some candles and letting their scents completely inhabit a space. They’re also great because they provide extra warmth during particularly chilly days. I leave a few candles out on my kitchen counter, coffee table, and side tables so I can light them when the mood strikes. Some of my current favorites candles have eucalyptus, mint, and cinnamon in them. I also have a peppered citrus candle that I got from TJ Maxx which smells divine.

Music. Listening to the right music is a game-changer. It has the ability to completely transform our mood. Getting into the Christmas spirit is no exception. For Christmas music, Mariah Carey’s 1994 “Merry Christmas” album is a cult classic. I also really like Tamar Braxton’s Winter Wonderland, the soundtrack to Best Man Holiday, and Josh Groban’s version of “Noel” – so beautiful. Random, but there’s also this one Hershey’s Kiss commercial that I listen out for every year. It’s been around for ages and whenever I hear it, it gets me all in my holiday feelings. You’ve probably seen it. The Hershey’s kisses are in a triangle formation and they play “We Wish You a Merry Christmas.” At the end the Kiss with the final note goes “Whew!” Hands down it’s my favorite Christmas commercial.

Fuzzy Socks, Slippers, and PJs. I absolutely love slipping into a pair of warm, fuzzy, socks or slippers during the holidays. That and a pair of flannel or thermal PJs. Anything that makes me feel warm and cozy, I equate with the holidays. I nabbed the sparkly black pair of socks pictured above from Dollar Tree for, you guessed it, a dollar.

So there you have it! If you can do something to engage each of your senses, then that’s the key to getting in the holiday spirit. Also, be sure to reach out to friends and family. A big reason why I love this time of year is that it’s a time to gather with loved ones. Give them a call, send them a text, or mail Christmas cards. Host a little get together. It doesn’t need to be super elaborate or expensive. It could be a movie night with some caramel popcorn and cocoa, or you could do a game night with a cheese and crackers spread.

What’s that one thing you do that gets you in the Christmas spirit? Tell me below!

Food

White Chocolate Sweet Potato Pecan Cookies

November 21, 2016

Hi Guys! It’s an extra happy Monday because Thanksgiving is only a few days away. Who all’s excited?! I’ve been feeling really stressed as of late trying to balance dissertation research with job hunting, working on some other research projects, and trying to get some manuscripts submitted. This will be my time to recharge with some amazing food and even better company. Now many of you may already have the Thanksgiving dessert menu finalized, but for those of you who do not, you’re going to want to grab a pencil and add these cookies to your list.

Sweet Potato Pecan Cookies

A Few Reasons You Should Make These:

They’re very easy to make.

Sweet potatoes are super cheap this time of the year. If you live in NC like me Wamart is selling huge ones for 33 cents a pound.

I shared some with one of my cohort members and she told me she couldn’t stop eating them because they were “AMAZING!”

What more motivation do you need?? I’ll wait. *Silence.*

Exactly! Check out the recipe below:

Sweet Potato Pecan Cookies

Ingredients:

1.5 cups all purpose flour

1/2 cup mashed sweet potatoes

1 large egg room temperature

6 tablespoons unsalted butter room temperature

1 teaspoon of cornstarch

1/2 teaspoon of baking soda

1/4 teaspoon of sea salt

1 teaspoon of maple extract

1 teaspoon of vanilla extract

Spice Mix:

1 teaspoon of cinnamon

1/4 teaspoon of nutmeg

1/4 teaspoon of ginger

1/4 teaspoon of allspice

1/4 teaspoon cloves

Fold Ins’

1/2 cup of white chocolate chips

1/2 cup of salted toasted pecans

Directions:

Preheat the oven to 350 degrees.

Place parchment paper on a baking sheet and lightly spray it with cooking spray. Spread the pecans flat on the parchment paper. Lightly coat the pecans with cooking spray and sprinkle with sea salt.

Sweet Potato Pecan Cookies

Toast the pecans for approx. 5 minutes. Stay close by because the nuts go from perfectly toasted to burnt very quickly!

With a handheld or stand mixer cream the butter and sugars (brown and granulated) on a medium speed in a large bowl. Next add the egg, extracts (vanilla and maple), and sweet potatoes. Set aside.

Sweet Potato Pecan Cookies

In a medium-sized bowl combine the flour, cornstarch, baking soda, salt, and spices.

Slowly add the dry ingredients into the wet ingredients. Combine until no dry pockets of flour remain but take this step slowly as to not overmix the ingredients.

Fold in 1/3 cup of white chocolate chips and 1/3 cup of toasted pecans. Set aside the leftovers.

Sweet Potato Pecan CookiesCover the cookie dough with saran wrap and let chill in the refrigerator for 3 hours.

Once your cookie dough is almost done chilling, preheat the oven to 350 degrees. Take two baking sheets and line with fresh parchment paper. Lightly coat with cooking spray.

Once your cookie dough is done chilling, take about 2 tablespoons of dough and roll into balls.
Sweet Potato Pecan Cookies

With the back of a spoon press down on the balls to flatten them. Add the remaining white chocolate chips and pecans left on top.

Sweet Potato Pecan Cookies

Bake for approximately 10-12 minutes.

You should have approx. 16-18 medium-sized cookies.

Sweet Potato Pecan CookiesSweet Potato Pecan CookiesSweet Potato Pecan CookiesEnjoy!

Keep these in an airtight container and store in the fridge for up to 5 days, if they last that long.

Bonus: Even on Day 3 these tasted amazing. Just pop them in the microwave to warm them up. Happy Monday and an even Happier Thanksgiving in advance!

Food

Fall Lovers’ Sweet Potato Pancakes

November 14, 2016

Sweet Potato Pecan Pancakes

Hi Guys! Happiest of Mondays to you. I like to be upfront here so I have to admit that I struggled with how to start this post. I could jump right into the fabulous sweet potato pancake recipe that I have for you but I felt like I needed to, if only briefly, touch on what happened last Tuesday. I like many people expected that Hilary Clinton was as good as our 45th president. That did not happen.

I’ve gone through a series of emotions since the winner of the presidential election was announced, none of them positive. I’ve wondered how a human being that has managed to denounce and degrade so many different sects of the U.S. population, has managed to secure a position as the next leader of this country. It’s disheartening to say the least. Through it all I’ve been reminded that now more than ever it’s imperative to put in work. Work that leads to building a legacy. This election was a call to action to create things and build businesses that will do just that. And not just for me, but for the communities that I represent and those that support me.

On to a lighter and fluffier note, I come bearing gifts. To be more specific it’s a stack of pillowy, fluffy, sweet and spicy gifts. These pancakes are literally fall on a plate. From the sweet potatoes to the toasted pecans and the mix of warm aromatic spices, they could be the poster child for fall.

Sweet Potato Pecan PancakesSweet Potato Pecan Pancakes

Ingredients:

1.5 cups all purpose flour

1/2 cup mashed sweet potatoes

2 large eggs

1 tbsp melted and cooled butter

3/4 cup of toasted chopped pecans

1 tsp maple extract

1 tsp vanilla extract

1.5 cup low fat buttermilk

1/4 cup water

1/4 cup packed light brown sugar

1 tbsp granulated sugar

Spice Mix:

1 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ginger

1/4 tsp cloves

1/8 tsp cardamom

Optional (for tossing the pecans):

1/2 tsp of cinnamon

1/2 tsp of granulated sugar

Directions:

Preheat the oven to 350 degrees.

While the oven is preheating combine the flour, baking powder, baking soda, and spices in a large bowl.

In a separate medium bowl mix the eggs, sugars (light brown and granulated), buttermilk, extracts (vanilla and maple), water, and butter.

Add the wet ingredients to the dry ingredients.

By now the oven should be done preheating. Lightly spray your chopped pecans with cooking spray and toss your pecans in the cinnamon sugar combo if so desired. Lay them flat on a baking sheet and cook for 5-7 minutes. Keep a close eye on them as nuts burn easily.

Take the pecans out of the oven and let them cool for 5 minutes before adding them to the pancake batter.

Bring the oven back down to a temperature of 200 degrees. You’ll use it to keep the pancakes warm as you’re flipping:)

Put a pan on the stove at medium heat and coat with cooking spray. Use a 1/4 measuring cup to pour your pancake batter.

You should end up with about 12 medium-sized pancakes.

Enjoy!

Sweet Potato Pecan PancakesSweet Potato Pecan Pancakes

Now as promised there will be a part two in this ode to the sweet potato mini series. The best part is that the second recipe calls for a lot of the same ingredients that were used in this one. Any guesses for what it is??

Let me know in the comments!

 

Food

Bday Recap!

November 7, 2016

Hi Guys! I hope you’re enjoying the extra hour we were gifted this weekend. Whether you spent it catching up on sleep or knocking a couple items off your to do list, I hope it left you feeling refreshed for the week ahead. This past Saturday was my 2?th birthday. I put a question mark there because I’m not sure if I’m at the age where I should just start saying I’m 25 lol. At this point I’m only a couple years off, so it’s still just a white lie. Anyways, I kept things pretty chill. Between working to finish my proposal and prepping for my defense I didn’t have time to plan anything elaborate. On Friday I got a gel mani and tried to do a little pre bday shopping. “Tried” being the operative word because I didn’t end up getting anything. I found this beautiful romper at Nordstrom but I wasn’t willing to pay retail for it. Another perk of getting older. My shopping/spending habits have considerably improved.

Soho Nails & Spa Cary

On Saturday I ended up exploring some local shops that had been on my “NC Places to Check Out” list for a while, tried a sushi restaurant in Raleigh, and saw a new exhibit at the NC Museum of Art. I also bought some heavily discounted Halloween candy. Don’t judge me. At 70% off Target was basically giving it away.

NC Museum of ArtKai Sushi & SakeFall Flowers

Aren’t the flowers beautiful?? I love getting fresh flowers for my birthday. Much like a good mani they’re pretty to look at and they make me smile. For the first time ever I ended up trying sushi with “not cooked” seafood. I must admit that I liked it. If you’re looking for a sushi spot in the triangle I’d recommend giving Kai a try. They have 3 for $24 and 5 for $37 roll specials. Clearly you can see I went with the latter. Hey, you only turn 25 three or four times.

Now it’s time to really get in it. The celebratory period has ended (insert sad emoji face here). This week I’ll be conducting some focus groups about campus composting initiatives, continuing the job/postdoc hunt, and trying to get a better sense of sample size for my dissertation research. Sounds super exciting, huh?! What have you guys got planned for the week? Drop me a note below so we can commiserate about our super exciting week together!

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My Weekday Morning Routine

October 31, 2016

Happy Halloween Guys! Before I start this post I’ve got an exciting update to share. I successfully defended my dissertation proposal this past Friday! Now I am officially #ABD (all but dissertation). Put plainly, the only thing standing in between me and my PhD is completing and defending the research I’ve proposed.

Now that I’ve successfully scaled that wall I thought it’d be nice to give you all a better look at what my days, particularly my mornings, look like. I am a creature of habit. I live off of having a routine. I find comfort in them, and they bring a sense of familiarity to what can be pretty unpredictable and chaotic days.

Healthy Morning Routine

Having a morning routine allows me to start off the day on my terms. I am in control. I find that to be such an empowering way to start off my day. Read on to see what my morning routine looks like!

Wake Up: 7:15am

I get up at 7:15 during the weekdays. I use the bathroom, brush my teeth, and change in to my workout clothes. This all takes me somewhere between 10-15 minutes depending on how fast I move.

Workout: 7:30am

Cathe Friedrich Turbo Barre

As you all know I work out from home. The beauty of that is I can be working out within 15 minutes from the time I wake up. I usually decide on what workout I want to do the night before. I like to give myself a couple of options just in case I wake up and I’m not in the mood for a particular workout or my body doesn’t feel up for it. My workouts typically last somewhere between an hour and an hour and a half.

Shower: 8:45/8:50am

Healthy Morning Routine

After my workout I start boiling water for my tea and then I turn on the shower. My showers typically last between 10-15 minutes. They get longer as the temperatures drop. I usually spend the extra time trying to convince myself to get out (which is so hard to do because it feels so warm and cozy)! Once I’m out I go ahead and get dressed for my day.

Breakfast 9:15am

Healthy Breakfast

I try to switch things up with my breakfast, especially during the weekends when I have a little more time, but my standby is Kashi cereal with a granola bar from Trader Joe’s and some type of green or ginger tea. I go this route because it packs a big fiber punch. I find breakfast to be the best time to get a head start on my fiber requirements for the day because there are a lot of high fiber breakfast options. The cereal has about 13 grams of fiber per serving and the granola bar has 9 grams. That means by 10 am I’ve had 22 grams of fiber, which is nearly my daily requirement. Hard to beat.

I make it a point to eat my breakfast with no distractions. I sit down at my dining table with the television off and my phone on the kitchen counter out of arms reach. This gives me a chance to enjoy my breakfast and be mindful. My mindfulness professor would be so proud. I don’t do this for my other meals but one is better than none! Breakfast time is usually 20-25 minutes.

Emails and Writing/Reading: 9:45am

After I’ve had my breakfast and washed the dishes, it’s time to deal with emails. I go through my emails, send out any important ones, and respond to those as needed. Once I’ve caught up with emails I’ll ease into the day’s work by reading a paper on my saved list. I try to read earlier in the day as I’ve learned that I absorb new material best in the morning. If there are no papers that I need to read I’ll work on a section of my proposal. Even though I’ve successfully defended my proposal it is still very much a work in progress. My proposal will eventually become my dissertation so it will continue to transform until I’ve completed the research. I’ll read and/or write for a couple of hours before taking a break right around noon.

So that’s what my mornings look like. I wanted to share this with you all to hopefully encourage those of you who may be in grad school right now to work on creating a routine if you don’t already have one in place. Having this routine was a critical part of my success in passing my comprehensive exams and defending my dissertation proposal. Even on the day of my exams and my defense I largely stuck to this routine (although my wake up time was much earlier).

Your routine doesn’t have to look anything like mine, but it’s important to carve out time for things that are important to you. It’s your way of claiming ownership of your day. Particularly as graduate students, so much of our days can feel like they aren’t ours. We have research obligations, TA duties, special research lectures to attend, or we get roped into reviewing submissions for some conference. By being intentional and deciding that you will make time for things that serve you well, you are claiming ownership of your day. It can also serve to ground you because you have something consistent that you can rely on. I’ll tell you from personal experience when I was studying for comps over the summer that this was reassuring.

In saying all of this, I want to be of more help to those of you who are getting ready to go through that same rite of passage. Over the past few months, I’ve been working on a project that I think will be helpful for those of you who are starting to think about qualifying exam preparations.

This project came about after reflecting on my own comps experience. Earlier this year as I was thinking about comps and my proposal defense, I remember trying to find information on how to effectively prepare for it all. It seemed like such a massive undertaking and I knew that I needed a plan. I looked for books, did some searches online, and talked to quite a few students, but all of that left me with very little practical information on what I should do. Certainly nothing comprehensive (no pun intended). By compiling the information that I did learn and good ol’ trial and error, I developed a system that worked well for me. It helped me study and write effectively without feeling so overwhelmed. I want to share that system from start to finish with you to help make this a much less daunting experience. More to come soon!

For those of you who are headed out tonight, be safe and don’t take candy from strangers. Unless it’s gummy bears – they are delicious:)

Food

Snack Easy Series #6: An Ode to the Sweet Potato

October 24, 2016

Come fall we turn into a nation of diehard, stark raving mad, pumpkin-obsessed fanatics. We’ve got pumpkin spice lattes & mochas, cookies, muffins, bagels, and breads, ice cream, cheesecake, yogurt, and cinnamon rolls. The list is quite literally endless.

But wait. Is there another vegetable that’s like the pumpkin only heartier and much more flavorful. Why yes there is. It’s the sweet potato. And it doesn’t get any shine this time of year. That bothers me. So I’m doing something about it. This snack easy segment is my ode to the sweet potato. Read on my sweet potato loving friends!

Sweet Potato Snacks

Now for those of you who are thinking, “What is she talking about? There are plenty of sweet potato snacks out there,” I beg to differ. Case in point – trying to find snacks for this segment. It was a struggle to say the least. All the while as I’m feverishly scanning the aisles for sweet potato snacks, pumpkin products are nearly falling off the shelves. I did it though. That’s commitment.

Snack: Hi I’m Skinny Superfood Sweet Potato Sticks

Bought at: Fresh Market

Price: $3 (sale price; retail price $4)

Repeat Purchase: Yes

Hi I'm Skinny Superfood Sweet Potato Sticks

I enjoyed these sweet potato sticks. They’re not really sweet or salty but they do have a nice flavor to them. You can definitely detect the sweet potato. One serving is 26 sticks for 140 calories. The fiber and protein are negligible at 1 gram for each in one serving. Overall, I would buy these again (and have) when I want a crunchy snack that’s not very high in calories but tastes good. I wouldn’t buy it often though since it’s otherwise nutritionally neutral.

Snack: Curate Sweet Potato Pecan Pie Bar

Bought at: Target

Price: $5.99

Repeat Purchase: No

Curate Sweet Potato Pecan Pie BarsI was so excited when I saw these bars as I was headed to the checkout at Target. It’s like the heavens opened up. Primarily because, as I mentioned earlier, it was so hard for me to find sweet potato snacks. When I saw these I knew I had to get them. With ingredients like sweet potato, pecans, maple syrup, and cinnamon I thought this would be a shoe in to be my favorite snack of the roundup. I didn’t detect much of any of those flavors though. Also, the texture of the bar seemed tough to me, almost like it was past its prime. I guess when they mentioned “bark” on the packaging they weren’t kidding. Nutritionally, these aren’t bad but i would have expected much more fiber. There are 230 calories per bar with 4 grams of protein and 2 grams of fiber. Considering the taste wasn’t great, nutritionally they’re just okay, and they cost $6 for 4 bars, I’d pass on these.

Snack: Good Health Sweet Chipotle Sweet Potato Kettle Chips

Bought at: TJ Maxx

Price: $1.99

Repeat Purchase: Yes

Good Health Sweet Chipotle Sweet Potato Kettle Chips

These were my favorite snacks in the bunch. I really like the sweet chipotle on these kettle chips. They have a slight BBQ type of smokiness to them that I enjoyed. I also really liked the texture of the chip.  One serving has 150 calories, 2 grams of fiber, and 1 gram of protein so they’re not a super healthy snack but they’re also not unhealthy. They are really tasty though. At a price point of $1.99 I’d buy these again. Similar to the sweet potato sticks though, I wouldn’t buy these as often as I buy some of my other snacks.

Snack: Late July Sweet Potato Multigrain Tortilla Chips

Bought at: Publix

Price: $3 (sale price; retail price: $4)

Repeat Purchase: Yes

Late July Sweet Potato Multigrain Chips

I thought these chips were pretty good. They were nicely salted – not too much, not too little. They’ve got a good flavor on their own but they would also be really good with a dip. I’ve found that with a lot chips it’s easy to keep popping back in the bag for more. Fortunately with these, the denseness you get from the multigrain makes them heartier. That means a single serving is more satisfying than it would be if you were having Doritos or Lays. One serving has 130 calories with 2 grams of fiber and protein. Overall if you’re looking for a heartier and healthier chip, I’d give these a try.

Snack: Kashi Organic Sweet Potato Sunshine Cereal

Bought at: Harris Teeter

Price: $3 (sale price, retail price: $4)

Repeat Purchase: Not any more

Kashi Sweet Potato Sunshine Cereals

Nutritionally this cereal has 190 calories in a one cup serving with 4 grams of fiber and 4 grams of protein. Full disclosure: I’ve bought this cereal many times in the past so I was certain that I’d be recommending it for a repeat purchase. Well as I was taking the pics for this post I popped a couple in my mouth and I noticed something was different. I think Kashi changed the formula and to be honest I’m not really digging it that much. The cereal is just okay to me whereas before I actually quite enjoyed it. Bummer. I’ll be passing on this one from here on out. I’ve got other cereals, some from Kashi, that not only have much more fiber and protein, but also taste better. I’ll stick to those.

Sweet Potato Snacks

So that’s it guys. I discovered a couple extra sweet potato snacks to add to my roster. While some of the snacks I tried turned out to be a let down I still believe in the sweet potato’s ultimate superiority to the pumpkin. I hope you enjoyed this ode to the sweet potato.

In November I’ll continue this ode by sharing not one but two sweet potato recipes. Hope you all have a great week!